Clarabow
Silver Member
Hello people,
Help needed here. Got about 8 stone plus to loose to be obese, which is a category I would be happy with as I haven't been 12 stone since school.
I have totally confused myself now as to how to go about it. Tried the VLCD and to be fair have shifted 5 stone twice, but not kept it off.
Done all the usual calorie counting, weight watchers, slimming world and dabbled in the low carb stuff.
Any thoughts about what is working long term for people? All and any advice gratefully received.
Thank you in advance xx
Help needed here. Got about 8 stone plus to loose to be obese, which is a category I would be happy with as I haven't been 12 stone since school.
I have totally confused myself now as to how to go about it. Tried the VLCD and to be fair have shifted 5 stone twice, but not kept it off.
Done all the usual calorie counting, weight watchers, slimming world and dabbled in the low carb stuff.
Any thoughts about what is working long term for people? All and any advice gratefully received.
Thank you in advance xx