Hi everyone,
I've been lurking for a couple of weeks as I've just started a new job and I'm completely shattered!
Anyway, I started 5 weeks ago on SS, but started to feel hungry after a couple of weeks, despite being well in Ketosis, so on the advice of my CDC i upped to SS+, which I have loved, however, until I started work a week ago, I have done barely any exercise, the most would be a slow saunter round a shopping centre! but I have done at least an hour a day of fast walking, sometimes more, and part of my job will be to be walking up and down a long train for at least 5 hours a day and then some. since Tuesday I have been completely starving, not the craving peckish feeling but the stomach howling empty starving feeling! I'm not due on, but after a week of this i cheated last night and had a bag of crisps!!!! I don't even like crisps!!! The thing is through the week I've faced big buffets of sandwiches, sweets, I even won a big box of chocs and I gave them away! so I have will power, I just couldn't take any more!!
I have spoke to my CDC and after a while we decided I should go to 810, and split the portions over lunch and dinner and see how I go and see if I stay in Ketosis.
what do you think?
I've been lurking for a couple of weeks as I've just started a new job and I'm completely shattered!
Anyway, I started 5 weeks ago on SS, but started to feel hungry after a couple of weeks, despite being well in Ketosis, so on the advice of my CDC i upped to SS+, which I have loved, however, until I started work a week ago, I have done barely any exercise, the most would be a slow saunter round a shopping centre! but I have done at least an hour a day of fast walking, sometimes more, and part of my job will be to be walking up and down a long train for at least 5 hours a day and then some. since Tuesday I have been completely starving, not the craving peckish feeling but the stomach howling empty starving feeling! I'm not due on, but after a week of this i cheated last night and had a bag of crisps!!!! I don't even like crisps!!! The thing is through the week I've faced big buffets of sandwiches, sweets, I even won a big box of chocs and I gave them away! so I have will power, I just couldn't take any more!!
I have spoke to my CDC and after a while we decided I should go to 810, and split the portions over lunch and dinner and see how I go and see if I stay in Ketosis.
what do you think?
