what do u eat /do that stalls your weight loss

[willtoloose]

well for me its always breads that whenever i eat breads even though within the diet rules, it stalls my weightloss
wat hav u noticed

 

[LittleMissThin 17]

Bread again here I love the stuff but it doesn't love me.

 

[Cheekypasterfield]

I find that if I was to spend my weeklies on Alcohol I will either get a STS or gain. Alcohol really doesnt like me when it comes to weight loss

If I however use all my weeklies on foods, I always have a loss

 

[dietgirl24]

can i pose the opposite question? what do people do that *speeds* up weight loss?

 

[Snugglepuss]

Yup bread for me to!!
I try and tell myself its within my points i can have it but the scales say NO!!

 

[ebettley]

Definitely when I have beer or wine.

 

[Boo]

Alcohol & bread for me is a no no. I've also found that if I eat any processed food - ready meals etc I don't lose either. xx

 

[shazza2971]

Seems to be a similar theme here mines bread too, I tend to steer away from it and only have 2 slices a week. To be honest not really missing it either.

 

[PrettyPaula]

do u bread avoiders use wraps at all?

 

[willtoloose]

oh

so do u all have brown rice or tortilla
i really cant avoid these cos my meal has to have either rice or brown bread once a day , though struggling with it :break_diet:

 

[LittleMissThin 17]

do u bread avoiders use wraps at all?

I do; fine with wraps. Literally slices/loaves of bread for me

 

[Smirky]

mines just carbs lol, though especially bread makes me feel like ive gained as bloats me a lot i hardly have any now use to eat it every day now its around once a week if that

 

[Boo]

I changed to wraps but these didn't help either so I have had to cut all bread products from my meals full stop. I only have pasta once per week, rice once per week & potatoes once per week, the rest of the time I have high protein meals with loads of veg & BNS. xx