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what do u think

S: 14st7lb C: 14st7lb G: 11st7lb Loss: 0st0lb(0%)
Out for dinner on sat with the girls, the place im goin doesn’t really have a sw friendly menu, so was goin to have a flexi night but how many syns do u reckon roughly would be in this dish, goin to try work it out


Chicken fillets in a sweet and sticky barbecue sauce,
served with spicy wedges and coleslaw.
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Gold Member
S: 17st13lb C: 17st0lb G: 11st8lb BMI: 43.5 Loss: 0st13lb(5.18%)
Sweet and sticky says to me a trillion syns because of the sugar etc ill have a look in my book when i get home from work to see if anyone has come back to you, if not ill have a look in the book for something similar to it :) x
S: 15st0lb C: 12st4.4lb G: 10st10lb BMI: 27.8 Loss: 2st9.6lb(17.9%)
Have no idea on the amount of syns, but I'm with Shenzi on this one. Imagine the syn value to be sky high as the sweet and sour 'sticky' sauce will contain a lot of sugar.

Also think the wedges and coleslaw will be high due to the amount of fat and mayo. Sorry to be the bearer of bad news xx
S: 10st12lb C: 9st11lb G: 9st4lb BMI: 24.3 Loss: 1st1lb(9.87%)
where are you or were you going for this meal??
Lauren xX