gemma_
Silver Member
i want to go for 100% week... but only way I can do that is avoid chocolate as I can't just eat a little so until im stronger I'm not buying it in!
I use sweetener in coffee.. so I don't even have sugar as a syn...
but I was thinking could I use my syns in a meal? instead of on little things..
like my fav lasagner...
pasta sheets - free
cheese - healthy extra B
lean mince - free
But my fav is the dolmio sauces could I use my syns on this? if i have small portion and eat with salad?
I use sweetener in coffee.. so I don't even have sugar as a syn...
but I was thinking could I use my syns in a meal? instead of on little things..
like my fav lasagner...
pasta sheets - free
cheese - healthy extra B
lean mince - free
But my fav is the dolmio sauces could I use my syns on this? if i have small portion and eat with salad?