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What do you do when you are ill?

Hi guys, I am on day 7, and have been 100%, but have now come down with a draining cold and sore throat. Does anyone know what medicines, or even throat sweets i could take if any and stay in ketosis.

Does anyone eat small amounts of food when they are not well, or just keep on ss?

Thanks for your help. I am just so in the zone, which is not like me and am scared if i fall out of ketosis, my willpower wont get me bag in xx
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please try again
paracetamol is kinda it hun. lemsips are out as a couple of us have found

depends on how bad your cold is hun. i currently have a cold and sore throat and am sticking to ss and paracetamol but beginning of winter i had a bad one and did ss+ and took decongestants to see me through


please try again
oh and i made my own lemsip alternative by putting some water flavoring in a cup of warm water and adding disolvable paracetamol


please try again
for bunged up i use sudafed nasal spray, clears ya nose in minutes and asts 10 hours, i use it alot on a very regular basis ( my doctor knows i do this ) as my nose is blocked most nights and it doesnt effect my cding at all
Hi tracey

I came down with a cold on day 3 of my restart, managed to shake it off with paracetamol caplets, plenty of fluids and rest. Stayed at home so I wasn't exposed to freezing weather - not feasible for everyone I know.
Didn't eat any extra but I do have 4 foodpacks a day. Got rid of cold within 3 to 4 days but felt rough.
Hope you are better soon x

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