Hi guys, I am on day 7, and have been 100%, but have now come down with a draining cold and sore throat. Does anyone know what medicines, or even throat sweets i could take if any and stay in ketosis.
Does anyone eat small amounts of food when they are not well, or just keep on ss?
Thanks for your help. I am just so in the zone, which is not like me and am scared if i fall out of ketosis, my willpower wont get me bag in xx
Does anyone eat small amounts of food when they are not well, or just keep on ss?
Thanks for your help. I am just so in the zone, which is not like me and am scared if i fall out of ketosis, my willpower wont get me bag in xx