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what do you do...........

Dietkitty

Rebel without a calorie
S: 15st0lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st7lb(3.33%)
#2
I stir fry chicken prawns and mushrooms with butter, chilli flakes and garlic. I can always eat that lol. But tbh it's never that I've lost my apetite, more that I can't be bothered with cooking and clearing it up. My kitchen is in permanent need of a good scrub even when I've spent half of Sunday doing it. Atkins is very messy as I cook virtually everything from scratch. Failing that a bag of Hellishly Hot pork crunch sees me right :D
 

LVLLM

Gold Member
C: 11st3lb G: 10st0lb BMI: 25.3
#3
great advice Lisa.
I find if im not hungry a glass of wine makes me peckish ;)
 
#4
thanks girls :)
maybe i'm not being creative enough,as i'm usually worrried i'll mess it up
and waste the ingredients,so i don't try.
 

Dietkitty

Rebel without a calorie
S: 15st0lb C: 14st7lb G: 11st7lb BMI: 32.8 Loss: 0st7lb(3.33%)
#5
I've just eaten a bowl of leftover green stuff with chilli and garlic and cream. Looked disgusting but I dont eat with my eyes and tasted pretty good!
 

rosebug

Silver Member
S: 14st10lb C: 13st0lb G: 9st7lb BMI: 33.3 Loss: 1st10lb(11.65%)
#6
Lisa is right, spices are a good way to stimulate the appetite. Just smelling garlic cooking often makes me hungry.
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#7
If I'm not hungry I don't eat. simples
 

Jools

Gold Member
S: 16st8.0lb C: 16st8.0lb G: 12st0lb BMI: 42.4 Loss: 0st0lb(0%)
#8
I really had to force myself to eat my tea last night too hun, I made my first mim and it filled me so much that when it came to tea time I didn't want anything. I had one chicken breast stuffed with cheese garlic & herbs. I generally don't like to eat after 7pm so ate it as I knew come 8, 9 o'clock I would be hungry!

Jools xx
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#10
That's what they say on Atkins, but there were times I wasn't hungry and just ignored that recommendation lainey ;)
 
#11
feel i have to too jim,otherwise i seem to argue with myself,saying that i shouldn't eat if not hungry !
i guess thats something ingrained in us that people are always telling us"well don't eat if your not hungry"
so i think i'll go with it.:)
 

Jim

Big Boy
S: 25st0lb C: 13st1lb G: 13st1lb BMI: 24.1 Loss: 11st13lb(47.71%)
#12
I know, but I always felt I ate a lot on Atkins, still do come to that, so if I'm not hungry it's no big deal really
 
#13
i think i won't think too much about it lol
as long as when i do have something it's the right stuff,i'll be ok.
:D
 


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