What do you eat after weigh-in?

[Maximus]

Hi all

Last week I had a great loss but had already decided on fillet steak and chip (SW style, naturally).

This is because I pre-planned it. Tnight, irrespective it will be Quornburger, bacon, egg, beans and chips (since I got the actifry, I have chips twice per week).

My point being, does anyone allow their weekly performance to dictate what they eat after weigh-in?

Or are most people as thorough as me (OK then, sad as me lol) and have it all mapped out?

Steve

 

[foxychic]

I used to have a 'treat' night after weigh in and eat what I like whilst on the WW plan.

However, Ive realised that I need to change my eating habits and its 'treat' nights like this that got me to my weight in the first place and that SW is a way of life not a tue-sun thing with a binge on monday. Hope that makes sense??

So now I plan my meal and have some chocolate (synned of course!!) x​

 

[Margery Dawe]

I used to go to WW and would have a treat night after WI which was usuall a nice big pudding and 'what ever' for dinner.

Since starting SW I have dinner before I go and have a syned chocolate bar after.

 

[Stefanie]

I generally do map it out, but I have a really yummy dinner sw style on Saturday (weigh-in Friday) and normal dinners during the week

 

[Happy Holidays]

I go to WI straight from work & home to a SW friendly tea. I don't have 'a night off' or extra syns it's just a usual day for me.

Treat night is Saturday with wine & chocs & I make sure I call ALL the syns

 

[Maximus]

Just curious that was all

Enjoyed my SW style mixed grill & chis after my 2.5lb loss tonight. I'd have had it anyway (already planned) but it might not have tasted to nice lol.

Steve

 

[Stefanie]

Congrats on loss x

 

[hatwell]

Tend to have bacon cheeseburger and chips, but all SW style! And it's quorn bacon and burger as I am veggie but it tastes amazing.

 

[Linzi_C]

way to go on your loss this week ive only been doing sw a couple of weeks and have been planning my meals (not that i always stick to it tho lol) but i dont like my weigh in days lol (today) My group isnt untill 7pm so i dont tend to get home untill 9pm...i dont like having a my meal just before i go and i hate eating early, i normally feed the kids early then have mine about 7....but then i also dont like eating too late and by the time im home its late lol....so last week i just ended up snacking and not having a proper meal...not ideal i know. god knows what i will do tonight lol

 

[hatwell]

I tend to not eat before noon on weigh in days as I get weighed at 5:30, and to just try to eat something very light, and it takes me quite a long time to get home from SW so I am always starving and usually just make myself a FEAST, but often I'll have a little snack while I'm cooking as well! last night it was sushi, yum!

 

[Leeanne910]

Gotta admit the 3 yrs I went group tue night I always had a treat or 10!!! But since I do it at home on my own with minimin support and I wi on a wed morning I don't have treats no more!! And I only just realised!!!

 

[traceya89]

i was naughty last night after weigh in and me, OH and DD had a mixed kebab between us. in old days we probably would have had 2 between us!!!!