What do you eat on WI day?

Discussion in 'Slimming World Off Topic' started by devotchka, 20 January 2011 Social URL.

  1. devotchka

    devotchka Full Member

    Posts:
    168
    Likes Received:
    4
    Start Weight:
    15st10lb
    Current Weight:
    15st3lb
    Goal Weight:
    11st0lb
    Lost(%):
    0st7lb(3.18%)
    Badges:
    Maintainer
    Diet:
    Slimming World
    Had a quick look around for another thread on this, but didn't have much luck.

    So... What do we all eat on the day of Weigh In?
    I am unlucky in that mine is at 5.45pm! I am a re-starter, and before I would starve myself on Thursdays, all but a cup of coffee in the morning to get me out of bed.

    I know that this was really, really unhealthy, but I got into the habit and was terrified that eating would affect my result on the scales.

    However, since restarting, I have been more healthy. Before my first WI last week, I had a full days worth of food. And today I have had some Pepsi max and a bacon butty. I will probably have a light lunch before uni and WI too!

    What do my lovely SW buddies eat on their weigh day?
     
  2. Avatar

    MiniMins.com Matched Content

  3. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    I weigh in at 5.30 so I never have my evening meal before I go.
    I don't starve myself but I wouldn't have a huge lunch.
    I either have weetabix or porridge with fruit for breakfast and then ryvita and cottage cheese, or a salad of some kind, with fruit and yoghurt to follow OR I have a great big cooked breakfast and then just some fruit mid afternoon as it's all I need.
    I never ever have a cuppa past 3pm though. Odd but it's what I do!
     
  4. Circes

    Circes Strutting her stuff

    Posts:
    7,766
    Likes Received:
    201
    Start Weight:
    17st12lb
    Current Weight:
    10st7lb
    Lost(%):
    7st5lb(41.2%)
    Badges:
    Maintainer
    Diet:
    Slimming World
  5. kirstabubble

    kirstabubble Silver Member

    Posts:
    1,228
    Likes Received:
    15
    Start Weight:
    14st10.5lb
    Current Weight:
    13st5lb
    Goal Weight:
    12st1lb
    Lost(%):
    1st5.5lb(9.44%)
    Diet:
    WW Online
    I usually have the following...

    Breakfast - porridge and milk and banana.
    Lunch - soup or mugshot and a small salad, and a muller
    Mid afternoon - Fruit.

    My weigh is at 7pm so I need the fruit to see me through til then.

    I try to avoid drinking too much though! xx
     
  6. judimac

    judimac Mad old Bat with Attitude

    Posts:
    5,247
    Likes Received:
    182
    Start Weight:
    14st5lb
    Diet:
    WW
    I'm lucky in that I weigh in at 9.30, so I have half a cup of coffee and a banana , then eat normally for the rest of the day.
     
  7. bunnylovesalan

    bunnylovesalan Proud Mama :)

    Posts:
    2,445
    Likes Received:
    13
    I am really lucky as I now do SW at home as I can not afford to go to group so it is not problem with food consumption as I do first thing in the morning
     
  8. Zennon

    Zennon Member

    Posts:
    20
    Likes Received:
    0
    my WI is between 7.30-8pm
    I'm at work til about 5 and since i've started i'd always had something before getting weighed because by the time i get home its 9pm

    however because my weightloss hasn't been great i'm thinking i might just have lunch then maybe a bit of fruit mid afternoon before getting weighed
     
  9. Tinkerbell2051

    Tinkerbell2051 Full Member

    Posts:
    107
    Likes Received:
    0
    Start Weight:
    17st2lb
    Current Weight:
    14st12lb
    Lost(%):
    2st4lb(13.33%)
    Diet:
    Slimming World
    i eat like normal although i avoid having my tea before WI - its at half 5. only problem with that is i go straight to work after and don't get home until after 10 so im usually quite hungry. not the best time to be eating i know..
     
  10. suplizi

    suplizi I see the light!

    Posts:
    428
    Likes Received:
    11
    Start Weight:
    15st3lb
    Current Weight:
    9st12lb
    Goal Weight:
    9st10lb
    Lost(%):
    5st5lb(35.21%)
    Diet:
    Slimming World/maintaining
    I weigh in at 10am in the morning, so it isn't really an issue for me, but I have a drink first thing and take an alpen light bar and a banana with me for after weigh in

    Helen xxx
     
  11. Susanwilliams2312

    Susanwilliams2312 Full Member

    Posts:
    62
    Likes Received:
    0
    Hi I weigh in at 5.30 and I am glad to see that we all limit our drinks & food, I thought I was the only one x

    B: m/l yog & fruit
    L: small salad or ryvita & LC light

    I always feel bloated on WI - must be psychological :0)

    I am alot more relaxed about it this time round though - whoop whoop
     
    Last edited: 21 January 2011
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.