Extra Easy What do you think?

Discussion in 'Slimming World' started by charlottegrace1, 2 July 2009 Social URL.

  1. charlottegrace1

    charlottegrace1 Gold Member

    Posts:
    2,484
    Likes Received:
    92
    Goal Weight:
    10st10lb
    Diet:
    SW
    I am cooking the chinese turkey with noodles (from SW mag) for tea tonight except.....I am using minced pork instead of turkey as Asdas' turkey was out of date yesterday, and was wondering if I dry fry the pork and then leave it to drain through a sieve to get rid of the excess fat, would you allow syns for it or take it as free. If you would syn it, how many do you think I should allow. I am doing EE. The recipe is 1/2syn on green and 41/2 on red as it stands in the magazine. Thank you huns.
     
  2. Avatar

    MiniMins.com Matched Content

  3. anwen

    anwen Full Member

    Posts:
    123
    Likes Received:
    4
    Start Weight:
    13st13lb
    Current Weight:
    12st8lb
    Lost(%):
    1st5lb(9.74%)
    Diet:
    SW
    As far as I know, that should be fine! I think some people pour boiling water over mince to rinse off the most fat possible, but not sure how necessary it is?
     
  4. jaylou

    jaylou Gold Member

    Posts:
    10,819
    Likes Received:
    380
    If following EE you take the lowest syn value so it will be 1/2 per serving. As for the mince, pork mince is 4 syns per 100g on red so the same on EE. That does seem a lot!
     
  5. Xassy

    Xassy Silver Member

    Posts:
    1,131
    Likes Received:
    10
    Diet:
    Weight Watchers
    Oohhh that sounds nice, could I be really cheeky and ask for the recipe please? :eek:
     
Popular Forums
  1. MiniMins.com is a weight loss support community helping each other on their weight loss journey. We have a multitude of forums, from Slimming World and Exante, to Success Stories. Click the logo at the top right to return to the forum home page at any time.