littledolly
Full Member
There is a guy in our class who has lost 4 stone in 15 weeks. He regularly looses around 6lbs per week and the running joke in our class is that we just come in and hand the fruit straight to him, rather than putting it in the basket as we know he will be SOTW!
I have to say, everyone in the class is totally behind him and is so pleased for him. His wife is in the class too, and, while they are eating practically all the same foods, she isn't loosing nearly as much as him. He has quite an active job, and he says he finds it much easier to do now, so I suspect his activity levels have increased naturally since he started, although he seems to still have a good bit to loose.
Loosing weight is a very individual thing, and it all depends on how much you have to loose and what your eating habits were like pre-SW.
I know I am really impatient, and want to be at my target really quickly, but I know that every loss is a good loss, and I just need to stick at it, and make sure I change my habits for life, rather than just look for a quick-fix and possibly find myself back at SW in a few years time, heavier than I have ever been.
I have to say, everyone in the class is totally behind him and is so pleased for him. His wife is in the class too, and, while they are eating practically all the same foods, she isn't loosing nearly as much as him. He has quite an active job, and he says he finds it much easier to do now, so I suspect his activity levels have increased naturally since he started, although he seems to still have a good bit to loose.
Loosing weight is a very individual thing, and it all depends on how much you have to loose and what your eating habits were like pre-SW.
I know I am really impatient, and want to be at my target really quickly, but I know that every loss is a good loss, and I just need to stick at it, and make sure I change my habits for life, rather than just look for a quick-fix and possibly find myself back at SW in a few years time, heavier than I have ever been.