My red days are usually: (i love red days)
Brekkie: Huge fruit salad mleon, pineapple, strawberries, mango, grapes etc)and a Mullerlight
Lunch: Bacon Mushroom and Tomato Omelette or SW Quiche with HE A Cheese.
Or tuna steak or king prawn or chicken and sw coleslaw salad. Followed by fruit
Dinner:
Roast Pork or Lamb and Ratatouille (tinned toms, garlic, basil oregano, peppers, aubergines and courgettes sometimes peppers)
Steak or Pork Chop and Stuffed Peppers (quark, little bit of milk, chives or basil, spring onions, garlic, topped with he a cheese)
Gammon Steak with egg or pineapple and roast vegetables (aubergine, peppers, courgette and vine tomatoes) served with Creamy Basil Pesto for veggies
Chilli Con Carne or Bolognese with Jacket Potato (healthy extra B) OR i stuff peppers with it
Homemade Burgers
SW Meatballs
Hi Fi Bar as evening snack as Healthy extra
Syns: Usually saved for Bacardi and Diet Coke or wine