Good post, when I was attending a class our counsultant brought in one of these fat things for us to look at, and at the end of class I borrowed it for the week and carried it round in my handbag just to get the realisation of carrying fat on my body. I was glad to give it back after the week, you just don't realise how heavy it weighs when you have it all the time. So I agree, be appreciative of your losses and don't groan about the "its only a pound loss" would you rather keep it? xx