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what dvd!


Violet is shrinking
S: 25st0lb C: 18st6lb G: 10st0lb BMI: 42.9 Loss: 6st8lb(26.29%)
im hearing a lot about this 7 days shread..what exactly is this?

i fancy some dvds,thinking a Davina McCall one..not sure which one?

i want something thatst going to,obviously work but isnt going to kill me...ive got a really bad knee and need to be careful with what im doing,i cant do anything thats jumping around or running on the spot etc, but i can adapt certain movements to make the comfortable..

i cant spend ages doing it, no more than an hour..

any suggestions?
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S: 11st1lb C: 10st7lb G: 9st10lb Loss: 0st8lb(5.16%)
Hi Bunny hops

I have the Charlie Brooks Before and After DVD which is really good. I was doing this for a while and enjoyed it but then found it getting a bit to easy.

I've just bought Davina Fit which is really good but a lot tougher. There's a bit of jumping about in it tho, but you could adapt it to suit yourself and they show you easier versions of moves.

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