what dvd!

Discussion in 'Fitness Health and Exercise' started by bunny_hops, 29 September 2010 Social URL.

  1. bunny_hops

    bunny_hops Violet is shrinking

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    im hearing a lot about this 7 days shread..what exactly is this?

    i fancy some dvds,thinking a Davina McCall one..not sure which one?

    i want something thatst going to,obviously work but isnt going to kill me...ive got a really bad knee and need to be careful with what im doing,i cant do anything thats jumping around or running on the spot etc, but i can adapt certain movements to make the comfortable..

    i cant spend ages doing it, no more than an hour..

    any suggestions?
     
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  3. mum2c&d

    mum2c&d Member

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    Hi Bunny hops

    I have the Charlie Brooks Before and After DVD which is really good. I was doing this for a while and enjoyed it but then found it getting a bit to easy.

    I've just bought Davina Fit which is really good but a lot tougher. There's a bit of jumping about in it tho, but you could adapt it to suit yourself and they show you easier versions of moves.
     
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