LisaLoveHandles
Member
Hi there,
I am new to the forum..... apparently your all friendly so i am happy to be here!!
does anyone else struggle with weight loss? and im not talking, struggling with the diete aspect of it,
basically, i eat so well, i am the healthiest 'larger lady' i know!!
i eeat 3 meals a day, good portion sizes not excessive, i eat wholemeal versions of everything, i eat weetabix at brekkie, sandwich and fruit at lunch, and dinner usually consists of chicken/fish/beef/pork ( yes i know beef and pork are fatty but i get lean versions and its not every day anyway) with new potatoes, sweet potatoes and veg. After dinner if i get hungry i snack on fruit or yogurt....
i thought that was good? i exercise 3 times a week at the gym and walk to and from work most days about half hour in total of walking.
i feel like i am at a brick wall cos i just lose weight sooooooooo slowly it gets disheartening, any tips to speed my metabolism maybe? could it even be that?
i am healthy cos a recent blood test ruled out thyroid problems etc.
any ideas?
sorry for waffling.... (Mmmmmm waffles)
I am new to the forum..... apparently your all friendly so i am happy to be here!!
does anyone else struggle with weight loss? and im not talking, struggling with the diete aspect of it,
basically, i eat so well, i am the healthiest 'larger lady' i know!!
i eeat 3 meals a day, good portion sizes not excessive, i eat wholemeal versions of everything, i eat weetabix at brekkie, sandwich and fruit at lunch, and dinner usually consists of chicken/fish/beef/pork ( yes i know beef and pork are fatty but i get lean versions and its not every day anyway) with new potatoes, sweet potatoes and veg. After dinner if i get hungry i snack on fruit or yogurt....
i thought that was good? i exercise 3 times a week at the gym and walk to and from work most days about half hour in total of walking.
i feel like i am at a brick wall cos i just lose weight sooooooooo slowly it gets disheartening, any tips to speed my metabolism maybe? could it even be that?
i am healthy cos a recent blood test ruled out thyroid problems etc.
any ideas?
sorry for waffling.... (Mmmmmm waffles)