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what else can smash be used for?


Now to maintain.....
S: 12st13.5lb C: 8st12.5lb G: 9st3lb BMI: 20.7 Loss: 4st1lb(31.4%)
i know people use it for a pizza base!! syn free pizza!! i havent tried it myself but those who's pictures i have seen say its yummy!
maybe a look on the recipie thread.


S: 15st12.5lb C: 15st9lb G: 11st0lb BMI: 35.3 Loss: 0st3.5lb(1.57%)
Use it in fish cakes where the taste of the other stuff will perhaps mask the smash a wee bit?

Some people use it as a thickening agent in soups/stews. sauces, just enough to thicken up the liquid constituents.


I will be a yummy mummy!
S: 16st9lb C: 15st8.5lb G: 12st7lb BMI: 38.7 Loss: 1st0.5lb(6.22%)
I've made smash pizza bases which are fab (there are lots of recipes on the recipe forum)
Plus I always use it in my stews/curries/casseroles etc as a thickener, particularly when I'm cooking in my slow cooker as the liquid doesn't reduce down - I find it's much better than flour (which is obviously incredibly synful) plus gives a lovely texture to the sauce/gravy.

The other thing I've used Smash for is as a coating for onion bhajis (again recipe is on the recipe forum somewhere). I didn't really get on with them but might be worth a try?

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