What excercise have you done today?

[fatal]

35 min run and 30 minute cycle

Not really counting the 40 minute dander from my flat to the gym and back, I was too busy enjoying the sunshine!

 

[hannata]

personal training session 45 minutes

 

[Ro Runner]

4 1/2 mile run in the sunshine then 1 hour of weights. A good workout.

 

[Kelsey]

43min run

Sent from my iPhone using MiniMins

 

[gina_b]

200 reps on vertical traction machine (17.5kg)
200 reps on ab crunches (15kg)
150 cals burned on bike machine
200 reps inner things pushes (5kg)
200 reps outer thighs pushes (5kg)
body combat

 

[Aline]

30 min. run

x

 

[gina_b]

1 hour exercise bike
1 hour body combat (covered 25k)
5 mins on powerplate

 

[Aline]

50 min run

 

[gina_b]

30 mins bike machine
body attack
body combat
stabilty ball

(the stabilty ball is a cool down sorta class for me really)

 

[Aline]

35 min walk

 

[Rhino]

Been resting up with an injury so nowt for the last few days

 

[gina_b]

body attack (1hr)
body combat (1hr)
body pump (1hr)