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What excercise have you done today?

Discussion in 'Fitness Health and Exercise' started by dryads, 27 March 2011 Social URL.

  1. dryads

    dryads Full Member

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    Today I have done 80 minutes (25 miles) on the exercise bike and also 30 minutes of cleaning my legs are started to seize now :D
     
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  3. sundodger

    sundodger Full Member

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    Today was my day off, but this week I have been running...

    Tuesday 9kms
    Wednesday 10kms
    Thursday Day off
    Friday 5kms
    Saturday 9kms

    Start again tomorrow with a 15kms route planned. I try to run for two days and then have a day off to let my legs recover.
     
  4. gina_b

    gina_b Les Mills Fitness Freak

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    over an hour walking about town shopping
    30 min spinning class
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  5. Aline

    Aline Gold Member

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    Well done girls:)

    Today I didn't make any exercise, but tomorrow I will;)

    Love the idea of this thread. It nice to have a place to log our daily exercise.

    x
     
  6. gina_b

    gina_b Les Mills Fitness Freak

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    body conditioning and body combat :D
     
  7. hannata

    hannata I can haz cake?

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    not a thing :(

    Damn you kneeeeeees *looks at knees angrily*
     
  8. Aline

    Aline Gold Member

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    Hope you feel better soon Hannata x
     
  9. Aline

    Aline Gold Member

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    Hello girls, today's exercise was better than usual (most days I just walk:p):

    - 30 min. run
    - 15 min. exercises at home (abs, legs, ...)
     
  10. sundodger

    sundodger Full Member

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    Didn't manage any running for a couple of days as my trainers decided to eat my ankles on Saturday - so I spent the morning walking instead, still hurt a bit but managed about 8 miles.

    New trainers on Thursday and then the running can continue.
     
  11. Aline

    Aline Gold Member

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    8 miles is great;)

    x
     
  12. Shazzabir

    Shazzabir Gold Member

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    I went on my bike 40 mins this morning and 41 mins tonight. :)
     
  13. gina_b

    gina_b Les Mills Fitness Freak

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  14. gina_b

    gina_b Les Mills Fitness Freak

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    body attack, body combat & aerobics, 45 mins on bike machine
     
  15. Aline

    Aline Gold Member

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    20 min. walk (it's better than nothing, right:p)
     
  16. Shazzabir

    Shazzabir Gold Member

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    I wish I could go to a gym! Childcare problems prevent me.
    However I did manage 80 mins on my exercise bike yesterday.
     
  17. Aline

    Aline Gold Member

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    40 min. walk today
     
  18. gina_b

    gina_b Les Mills Fitness Freak

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    nothing today!
     
  19. Aline

    Aline Gold Member

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    Even you need a rest sometimes hun:)

    Today I walked 40 min.
     
  20. fatal

    fatal Full Member

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    Hey I was wondering what speed you did this at? You've inspired me to aim for 25 miles now!
     
  21. gina_b

    gina_b Les Mills Fitness Freak

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    body attack, body combat, 100 cals burned on bike machine, 30 mins powerplate, 100 weighted waist dips, 100 waist twists.
     
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