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What excercise have you done today?

#2
Today was my day off, but this week I have been running...

Tuesday 9kms
Wednesday 10kms
Thursday Day off
Friday 5kms
Saturday 9kms

Start again tomorrow with a 15kms route planned. I try to run for two days and then have a day off to let my legs recover.
 

gina_b

Les Mills Fitness Freak
#3
over an hour walking about town shopping
30 min spinning class
body pump class
 

Aline

Gold Member
#4
Well done girls:)

Today I didn't make any exercise, but tomorrow I will;)

Love the idea of this thread. It nice to have a place to log our daily exercise.

x
 

gina_b

Les Mills Fitness Freak
#5
body conditioning and body combat :D
 

Aline

Gold Member
#7

Aline

Gold Member
#8
Hello girls, today's exercise was better than usual (most days I just walk:p):

- 30 min. run
- 15 min. exercises at home (abs, legs, ...)
 
#9
Didn't manage any running for a couple of days as my trainers decided to eat my ankles on Saturday - so I spent the morning walking instead, still hurt a bit but managed about 8 miles.

New trainers on Thursday and then the running can continue.
 

Aline

Gold Member
#10
8 miles is great;)

x
 
#11
I went on my bike 40 mins this morning and 41 mins tonight. :)
 

gina_b

Les Mills Fitness Freak
#12
powerplate & body attack :D
 

gina_b

Les Mills Fitness Freak
#13
body attack, body combat & aerobics, 45 mins on bike machine
 

Aline

Gold Member
#14
20 min. walk (it's better than nothing, right:p)
 
#15
I wish I could go to a gym! Childcare problems prevent me.
However I did manage 80 mins on my exercise bike yesterday.
 

Aline

Gold Member
#16
40 min. walk today
 

gina_b

Les Mills Fitness Freak
#17
nothing today!
 

Aline

Gold Member
#18

fatal

Full Member
#19
Today I have done 80 minutes (25 miles) on the exercise bike and also 30 minutes of cleaning my legs are started to seize now :D
Hey I was wondering what speed you did this at? You've inspired me to aim for 25 miles now!
 

gina_b

Les Mills Fitness Freak
#20
body attack, body combat, 100 cals burned on bike machine, 30 mins powerplate, 100 weighted waist dips, 100 waist twists.
 


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