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What exercise do you do?

Caz

Repeat Offender
I've decided that I need to start doing some exercise alongside this, nothing too intense though but something to keep me active and get me a little more fit alongside losing weight. Before I've done things like Turbo Jam, Kettleworx and Jillian Michael's 30DS. I think that these are too intense for me to do on S&S so wondered if anyone had any suggestions for good but less intense workouts? I prefer work out plans/DVDs rather than just doing my own thing when I'm at home rather than in the gym.

Thanks in advance :)
 
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emma11020

Full Member
I have to go to classes to exercise as I'm just not motivated to do it at home. I go to Zumba and Pilates. I'm starting Metafit in 2 weeks aswell x
 

donjon

Full Member
Just dance on wii fit is my preference.
 

Caz

Repeat Offender
I wish I could use my Wii still! We've moved and now the living room is in use most of the time so can't use the TV for the Wii!
 
I'm on day 4 and just walked to the shop...I felt terrible! hoping this eases soon, as I'd like to do some exercise too. I have he Jillian Michaels DVD, but would need to do a toned down version i guess. Also have an exercise bike, and enjoy walking :) One day I might return to my former self...county swimmer, cross country runner!! x
 

noodles1609

Having a very lovely life
If my downstairs neighbours ever go out I'll be doing 10 minutes on my virbroplate. I do a few exercises on it, but nothing more intense than a few biceps and triceps curls, lat pull downs etc, and I'm not doing them with weights - I used 1 litre water bottles before and tore a bicep, took blooming ages to heal. I've also got a cross trainer at home - highly recommend one of these for toning round bums and hips, I've got the cheapy own brand argos one, paid about £60 for it and it's excellent. Waiting on a pair of zaggora hot pants arriving so plan to start all this up again next week (when the antivibration mat arrives for the virbroplate!). Other than that, I walk a little way to work from a cheaper car park listening to running tracks albums to keep a decent pace up :)
 

sugar_face

Full Member
put some music on that gets your bum wiggling or foot tapping. my nan finds me more often than not wiggling my butt washing the dishes hahaha sexy and i know it gets me dancing no matter what. i shouldn't admit that being a punk rock kid hahahaha :') just dance as you do house work or even when the mood finds you . listen to a few songs a go and just dance around they're gonna be about, what 10 mins? 3 times a day. it might not be cardio but it's better than being sat around haha :)
xoxo
 

*sarah-lou*

Gold Member
I swear by my wii yoga!

I never liked yoga ever. I thought it was mumbo jumbo. Until i did it. Damn i was soon lightly sweating!

love sarah xxx
 

Caz

Repeat Offender
I love yoga!!
 

*sarah-lou*

Gold Member
Love my imoblife yoga app.

Daily yoga (all-in-one)

Its brilliant!

love sarah xxx
 




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