What happened when you had planned time off plan?

[d1985]

I would love to know how people have faired when they took time off plan. Please let us know - how long you were off plan, how bad were you, how did it affect your weigh-in, did it impact on your overall losses (was the next week good!?)

Thanks, really nervouse about 2 night hotel stay that is looming!! I know everyone is different but I am scared it will be colossal for the sake of a few meals (yes on emeal won't make you fat but my body may like it too much and cling to the fat???) - clearly not a medical expert

 

[juliebags]

Don't worry , go away and have a really good time , and when you get back , get straight back on plan , i have had a few planned breaks and went straight back to ss and still lost !! It does take a positive mind set, sometimes your body needs a little boost!! Don't feel guilty and enjoy your weekend , the fiet will still be there when you get back ! Xx

 

[CrazyDiamond]

Yeah don't worry, I have had a 2 week holiday and several weekends off here and there, the weekends never showed me a gain