I met a friend on dukan yesterday (th one who inspired me) at a BBQ and she insisted I could be naughty sometimes. I refuse to have the salmon because there was a drop of oil and she insisted it was fine every now and then. She says she cheats sometimes but is still loosing. When you cheat you loose all your hard work, right? In the end I did have some salmon. I was starving and by that time drawning in diet coke... The cook guarantee it was just a drop... I Hope I didn't ruin everything!