My 30th birthday is coming up in june and I knew last year that I didn't want to be fat for thirty. It was time to start living. I've been fat all of my adult life, failed diets and had unhealthy relationships with food. On August 8th 2012, enough was enough.. and I made that step.
Today, I hit my 4 stone loss, it felt amazing!
The time I was last happy, was when I met my DH and was 13 stone. I know that's fat, but right now, it's the best feeling I can remember regarding body image.
Quick calculations show that 2lb a week will give me 3 stone by my birthday - but i'd love to hit 4 stone for that 13 stone weight!
So, long winded ramble.. What has worked for you? Do you have a form of exercise that has boosted your weight loss no end? Is there a food or method that gives you excellent results?
I'm not here for a quick fix, i'm here to work hard. I'm giving this my all. I just wondered if anyone had any little tips that could help me achieve my dream for my birthday!
Thank you
Today, I hit my 4 stone loss, it felt amazing!
The time I was last happy, was when I met my DH and was 13 stone. I know that's fat, but right now, it's the best feeling I can remember regarding body image.
Quick calculations show that 2lb a week will give me 3 stone by my birthday - but i'd love to hit 4 stone for that 13 stone weight!
So, long winded ramble.. What has worked for you? Do you have a form of exercise that has boosted your weight loss no end? Is there a food or method that gives you excellent results?
I'm not here for a quick fix, i'm here to work hard. I'm giving this my all. I just wondered if anyone had any little tips that could help me achieve my dream for my birthday!
Thank you