What have we learnt since doing Exante?

Discussion in 'Exante - Challenge Forum' started by lucyandsandy, 25 March 2014.

  1. lucyandsandy

    lucyandsandy Well-Known Member

    Thought we could challenge ourselves to learn to be able to make change but also recognise it!

    Here are mine so far:

    1. I do not need food to comfort me and have found other methods to stop the binges.
    2. I have found a new appreciation to food but proper nutritious food not junk.
    3. I can control my emotions and find healthier outlets.
    4. People generally don't actually pay attention to what I look like as much attentions I do!
  2. Aurora.

    Aurora. Active Member

    For me its been:
    If i can control my cravings on this restrictive diet then a) i can when im not dieting and b) if i eat right i wont need to go on diets etc and c) ill be happy and more importantly healthy

    So why eat junk when it does no good to me whatsoever?!! Lol

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