What have we learnt since doing Exante?

Discussion in 'Exante - Challenge Forum' started by lucyandsandy, 25 March 2014 Social URL.

  1. lucyandsandy

    lucyandsandy Full Member

    Thought we could challenge ourselves to learn to be able to make change but also recognise it!

    Here are mine so far:

    1. I do not need food to comfort me and have found other methods to stop the binges.
    2. I have found a new appreciation to food but proper nutritious food not junk.
    3. I can control my emotions and find healthier outlets.
    4. People generally don't actually pay attention to what I look like as much attentions I do!
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  3. Aurora.

    Aurora. Member

    For me its been:
    If i can control my cravings on this restrictive diet then a) i can when im not dieting and b) if i eat right i wont need to go on diets etc and c) ill be happy and more importantly healthy

    So why eat junk when it does no good to me whatsoever?!! Lol

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