What have you just eaten??

[bilsat]

Saturdays Supper...............................


Pete’s Slow-Cooker Sausage & Beans-2


Serves 4

Ingredients

4 Sainsbury’s “Be good to yourself” extra lean
Cumberland Sausage (0.5 syn each)
4 Sainsbury’s spicy & succulent mini Chorizo’s (2 syns each)
400g Baked Beans
400g Cannellini Beans, rinse in hot water
400g Chick Peas, rinse in hot water
400g Chopped Tomato’s
500mL Knorr Rich Beef Stock-Pot Stock
1 large onion
4 slices smoked bacon, finely cut into strips
1tsp paprika
1 chilli, deseeded and chopped finely
Splash of light soy sauce
Splash of Worcester sauce
1tbsp Tomato Puree

Method

Spray a frying pan with Fry Light and cook the onion, chilli, sausages & bacon until cooked.

Switch the Slow-Pot to “high” and add the beans, add the Worcester sauce, soy sauce, thyme, paprika & 500mL of the stock.

Cut the sausage into 16 pieces and the Chorizo’s into 8 pieces, add to the
Stock-Pot with the other frying pan ingredients.

Bring to a boil and add extra stock if required, to cover the ingredients and then turn the heat to ”low”
Served with noodles & salad.

 

[shebedee]

Irish soda bread

This is definitely something I won't buy again- it's so lovely and even though I resisted for 2 days I just had to have a slice. I reckon that's all my syns for today and it's only 8.30am :sigh:.

 

[n1mumof3]

I just had a yummy bacon and egg sandwich on brown bread

 

[X Kelly X]

Bacon poached egg beans tomatoes mushrooms and 2 ryvita ( half hexb) and ketchup 3 syns.

 

[Debridger]

Brunch - Asda meat free lincolnshire sausage, Poached eggs, Smoked bacon, mushrooms & tomatoes with 2x bread & butter - HEB & 3.5 syns - yummy

 

[charleeds]

Omelette
Mushrooms
Beans
Cherry tomatoes
2 x warburtons wholemeal bread from 400g load - hexb
Aunt Bessie's hash brown which I've counted as 2.5 syns? Syns calculator says 5.5 for 100g and it weighed 36g

 

[Debridger]

Omelette
Mushrooms
Beans
Cherry tomatoes
2 x warburtons wholemeal bread from 400g load - hexb
Aunt Bessie's hash brown which I've counted as 2.5 syns? Syns calculator says 5.5 for 100g and it weighed 36g

2 syns will cover it based on above would be 1.98 so you can have a right treat with that spare 1/2 syn lol

 

[charleeds]

Lol thanks, maths isn't my strong point. Some1 pass me a malteser ;-)

 

[Debridger]

A slice of ham and an apple

 

[MinkyDinky]

Fry up SW style. Forgot my beans though good job tbh, I couldn't finish it and the OH obligingly accepted the left overs. Hoovered up in seconds

 

[Emmajoyce]

Had a pear earlier and just about to have Batchelors Thai sweet chilli rice before the gym mmmmmmm

 

[hannata]

Just had a baked potato, with some phili light (71g is heA) and a bit of bovril mixed in. nom nom.

 

[Debridger]

Nana & coffee

 

[elb4160]

2 bananas, an apple, a persimmon & a toffee muller light followed by 2 WW WM bread with some mustard and ham (open sandwiches)

 

[Kitty78]

Spicy carrot and lentil soup - lovely

 

[charleeds]

Skinny cow dipper yum

 

[moonwatcher]

A few grapes and a couple of pieces of pineapple - whilst preparing them for after my SW egg and chips, COME ON CHIPS! I'm hungry!

 

[bilsat]

Last night's Supper..................

Pete’s Aloo Gobi

Ingredients

1 Onion
1tsp “Very Lazy” garlic
1tsp “Very Lazy” ginger
1tsp Cumin seeds
1tsp Fennel Seeds
1tsp ground Coriander
1tsp ground Turmeric
1tsp Fenugreek
1tbsp Tomato puree
1tbsp sweetener
1 Cinnamon stick
4 Curry leaves
400g Chopped Tomatoes
2 medium potatoes cut into small cubes
1 Cauliflower Head, cut into florets
Salt & Pepper

Method

Chop the onion, garlic & ginger in a food processor & blitz.

Part boil the potatoes and cauliflower for 5 mins, remove and drain.

Heat a frying pan, sprayed with Fry Light and cook the seeds, curry leaves & cinnamon stick until they sizzle.

Add more Fry Light, allow getting hot then adding the paste from the food processor, fry for 10-15 mins until brown.

Add the ground spices, tomato puree, S&P, chopped tomatoes & sweetener, simmer for 10 mins then add the potatoes & cauliflower, mix together, simmer for 10-15mins until the Veg is cooked, adding water if the sauce is to dry. Remove the curry leaves and cinnamon stick before serving.

Serve with rice and a side salad.

 

[snugglebug]

Ive just had

Sausages x 2 (4syns)
Bacon
Egg
Mushrooms
1toast (hex)

Nom nom

 

[moonwatcher]

Lunch was yummy homemade creamy mushroom and broccoli soup based on this one here from Becci
http://www.minimins.com/sw-winter-warmer-recipes/242085-tastes-like-broccoli-stilton-soup.html
with two of the SW cheese scones to dip in it, followed by two clementines. Now munching on a few syns of cheesy puffs (like Wotsits) from Aldi.