What have you just eaten??

[lizziebee c]

Mushroom stir fry with some hot deli chicken (without skin). Trying to do 2/3 superfree and limited syns to try for bigger loss this week as next weekend I won't have much control over my syns as we're seeing the out-laws!!

 

[Baby-belle]

Extra virgin olive oil is 6 syns hun

Blooming hell!!!! It was vegetable oil I had some ceaser dressing to and a wholemeal roll wander how many syns I've had today I don't have my book with me or access online can anyone work it out for me sorry

Tablespoon of ceaser dressing
Croutons
Wholemeal roll
Tablespoon of flora vegetable oil

I expect I dont want to know! Gulp

 

[dudette2001uk]

Macaroni pudding, nom nom!

 

[TwinkleToes2day]

Blooming hell!!!! It was vegetable oil I had some ceaser dressing to and a wholemeal roll wander how many syns I've had today I don't have my book with me or access online can anyone work it out for me sorry

Tablespoon of ceaser dressing 3.5
Croutons Couldn't find this sorry
Wholemeal roll depends on the size 57g avg 6 or 113g avg 14
Tablespoon of flora vegetable oil Syns online just shows 'Flora Cuisine Oil, 1 level tbsp 4.5

I expect I dont want to know! Gulp

Be better tomorrow Baby-belle

 

[Baby-belle]

Be better tomorrow Baby-belle

I think I have to be I was good until that it's only those few little things I had but it adds up! Sometimes u don't realise I will be eating dust tomo!!!

 

[TwinkleToes2day]

I think I have to be I was good until that it's only those few little things I had but it adds up! Sometimes u don't realise I will be eating dust tomo!!!

If you've been good till now it shouldn't have much, if any, impact Baby-belle so don't worry about it. You enjoyed it so now you just move on Simples

 

[Baby-belle]

If you've been good till now it shouldn't have much, if any, impact Baby-belle so don't worry about it. You enjoyed it so now you just move on Simples

I know I've just been stuck for a while at the same weight so I give myself a hard time when I have days like this it's silly but can't help it!!

 

[Curvalicious]

2 lovely chilled pink lady apples

 

[ColJack]

Mushrooms, eggs, beans and toms.

 

[Shirleen]

2 bananas, 1 pear black coffee

 

[lurverick]

chopped up banana with a toffee muller poured over! yum!

 

[JoC]

magic porridge made with 28g of porridge oats, 1 scan bran crumbled and a strwaberry mullerlight served with blackberries.

 

[Sleepy59]

Mini shredded wheats with plain yogurt and raspberries.

 

[rhubarbie]

Fresh pineapple and a banana followed by grilled bacon and a poached egg!

Sent from my iPhone using MiniMins

 

[Shirleen]

Breakfast no2 - 2 eggs on 2 w/meal toast el spread on one slice toast and brown sauce (only a smidge) 3 syns I think?

 

[dudette2001uk]

A clementine, an apple and an Alpen light. The tablets I took for stomach cramps didn't work after only having a banana, so I'm hoping more food might help!

 

[Claracluck9]

Bahlsen Daloba only 1.5 syns each and yummy!

 

[maypole]

a satsuma & some fizzy water. It's the first thing I have eaten as feel a bit off today :sign0137:

 

[Debridger]

I've just had quorn sausages, poached eggs, bacon, mushrooms, tomatoes and beans with 2x400g WW bread & ICBINB light (2). Yummy

 

[lauratrev]

3 bacon, 2 eggs, 4 grilled cherry toms and half an onion (fried in frylight of course ) x