TwinkleToes2day
Silver Member
A banana 
What have you just eaten??
- Thread starter Blondee
- Start date
Mummy_Helen
Silver Member
I just had bacon, beans, mushrooms, tomatoes and egg on toast
TwinkleToes2day
Silver Member
Last edited:
Laura_carlburgess
Gold Member
Tomato and herb mug shot
Apple
Orange
Apple
Orange
Cakesandbakes
Member
An apple. How exciting
On day 3 of SW, starting to figure out my HEX & syns. On track for today to be a totally syn-free day (fingers crossed)
On day 3 of SW, starting to figure out my HEX & syns. On track for today to be a totally syn-free day (fingers crossed)
WelshJojo
Gold Member
Cakesandbakes said:An apple. How exciting
On day 3 of SW, starting to figure out my HEX & syns. On track for today to be a totally syn-free day (fingers crossed)
It's not advisable to not have any syns at all! Alot of people do this and think it will speed up their weightloss! Syns are there to be used-between 5 and 15 a day, and in alot of cases if you don't use enough syns it can have a negative effect
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laetissimus
Full Member
Making some 'cheesecakes' ish for tea and ate quite a lot of the yummy filling :sign0007:
Niicolaa.x
Full Member
laetissimus said:
How do you make yours? Whenever I've tried any cheesecakey recipes they've turned out naff!
evanthomas
Full Member
chuppa chubs lolly, wanted somthing sweet and it lasts long!
I think its 2.5 syns but am now going to check!
I think its 2.5 syns but am now going to check!
Laura_carlburgess
Gold Member
Left over mexican burgers from yesterday's tea. Although no bun just the burger with HEA cheese on the griddle pan with "fried" onions and mushrooms. Side salad and SW chips yum
graciebabes
will hit target this time
Arghhhh some ice cream, 2 yum yums, some cheesecake + some choccy! Not even treat night haha. Oh well back on plan tomorrow big style x
Cakesandbakes
Member
It's not advisable to not have any syns at all! Alot of people do this and think it will speed up their weightloss! Syns are there to be used-between 5 and 15 a day, and in alot of cases if you don't use enough syns it can have a negative effect
Thanks for the advice. I'm not aiming to be totally syn free, I used 11 on day one and 6 & half on day 2. I was just aiming to have between 6-10 each day particularly during the week so perhaps I can use more at the weekend (ie: use up my full 15 on a sat/sun to have s'thing sweet)
Anyway today's syn-free day quickly turned to 5 syns when I had chicken black bean with boiled rice & water to drink when out with the wife. I'm still amazed I didn't succumb to KFC or Burger King. Couldn't justify the crazy syns that would mean!
GothGoddess
Time to start again!
Watermelon for breakfast... Peppermint tea... Yum...
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Sent from my HTC Wildfire using MiniMins
TwinkleToes2day
Silver Member
Just having a wee salad before picking LO up from nursery then going on a bus adventure with a picnic
