Hi
Thanks for that. So I am thinking my tea would of def been SE...??
Had chicken pie (sliced potato topping) with the following SF veggies
Carrot, peas, leek, mushroom, pepper, courgette, onion and garlic. Def had 2/3rds SF with dessert being chopped strawberries too. But dinner was left over curry although that had a lot of onion, pepper, mushroom, garlic and ginger in it too. Then had 1 HEA and 1 HEB portion.
Generally now I would skip having any syns to try and make up for sat/sun and the far too many syns(even for one weeks allowance) I have already consumed.
Is this not advisable and is it actually counter productive? X