What have you just eaten??

[Laura_carlburgess]

A breakfast 2 egg omelette with mushrooms and tomatoes in it (no milk)

 

[GothGoddess]

Onken yogurt...strawberry... with a banana... yes, I am still trying to use them up! ...

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[Itdoesntfityet]

Onken mango and apple yoghurt (mmmmm!) with strawberries and blueberries x

 

[Laura_carlburgess]

A MASSIVE bowl of strawberries and pineapple yum my fav

 

[Laura_carlburgess]

Just having my dinner now tuna, lettuce, onion, pepper, grated carrot, 28g melted cheese and 1/2 syn for EE lite Mayo in a coop pitta HEB

Beautiful

 

[BrittW]

Leftover bolognaise, no pasta though, there was none left! Super tasty all the same though!

 

[NatalieBxx]

Mexican Chicken salad with a few pots, olives and balsamic, and I have a Muller light for desert with some fruit as I am hungry today!!

 

[Auburn]

A sour grape..... Ew Ew Ewwwwwwww

 

[lsf666]

Double chocolate Alpen Light bar - yummy, and I get to have a chocolate & fudge one later as they're my HEB today

 

[dreamslim]

Aldi Thai fishcakes with sweet chilli sauce and some birdseye steam fresh veg, nom nom.

 

[Fionat29]

Salad with chicory baby toms, pepper, cucumber, spring onions and left over swede with turkey ham and salad cream. 2 ryvita

 

[ColJack]

An apple.

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[dreamslim]

Just haf slimming world fish and chips. Beautiful other than the fact that I can never seem to get the chips right in terms of timings. Can't ever get them like chips, they tend to just be like cooked potatoes. I'm sure ill get there eventually. Lol. Oh yeah, had some brown sauce coz I love brown sauce and only had 3 other syns today. Lol.

 

[Fionat29]

Chinese chicken in a spicy wing and rib sauce. Loads of green veges, some microwave rice and prawn crackers. Yummy!

 

[Kia-Ora]

Oh flip sake! Was at pizza hut & had seen on another thread the salmon pasta bake was 8.5syns so got that. BUT only to discover when I got home that that's for the light lunch, the normal portion is 17 syns. Pure ragin!

 

[tinksie]

Blue, rasp, black and strawberries with fat free natural yoghurt! It's only day 2!

 

[Glasgow girl62]

2 peaches that were sooooooooo juicy the juice was running down my hand

 

[laetissimus]

SW kfc chick, SW chips, homemade coleslaw and BBQ beans

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[Laura_carlburgess]

RED DAY
Fillet steak in Jamaican jerk spices, sautéed garlic mushrooms and onions.
HEB portion of SW chips with a side salad (lettuce, onion, carrot, peppers, tomato)

 

[Shrimpy]

Brekie: Branflakes and skimmed milk HEA and HEB
Dinner: Ham and egg salad (free) and strawberry's and blackberries. Yum!
Tea: egg fried dried noodles (free) EE Chicken, turkey, mushroom and pepper stir fry.
Syns: 0.5 - 1 haribo sweet 0.5 - hartleys less than 10 cal sugar free jelly (delicious!) went to cinema to watch new xmen (recommended) and I didnt have an ice cream!!! Yey! But...I gave into the pic and mix! Dread to think how many syns but I reckon 20 at the very most!

Where's the rest of your syns for today!!? 1 syn is not enough, you should have 5-15!