What have you just eaten??

[Debridger]

just drinking hot milk with sweetner in bed - needed to use my HEA

 

[Laura_carlburgess]

Chopped strawberries and grapes with 1/2 muller light yogurt... Saving myself for the full works of fathers day breakfast brunch with my husband. Hmmmm

 

[lovetosew]

leftover quorn bolognese + pasta (I left by breakfast late enough that I started wanting 'normal' food)

 

[Laura_carlburgess]

Breakfast brunch... Red Day

3 bacon medallions, two "fried eggs", 28g cheese (HEA) tomatoes, mushrooms and 2 wholemeal pieces of toast (HEB and 2 syns for the butter)

Gorgeous

 

[Lozzie Stardust]

A wholemeal banana sarnie + grapes

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[GothGoddess]

Pineapple banana blueberries and Mullerlight yogurt...

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[amyd42]

Half a fresh pineapple - dee-lish but think I now have heartburn :-s

 

[HelsAngel]

P.Y.O strawberries in a field!

 

[dacuckoo]

Pineapple

xxx
Lisa

 

[rachymason]

A Skinny Cow triple chocolate brownie ice-cream, so good!

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[reptara]

Pork chop, fat removed, SW potato wedges sprinkled with peri peri seasoning, onions, carrots, sweetcorn and roasted peppers

 

[ColJack]

Scan bran coffee cake. 7 syns on EE or 2 if using the scanbran as a HeB.

5 scanbran, soaked in hot water and mashed.
1 tbsp golden syrup.
2 teaspoons coffee ( add to the hot water you soak the scanbran in ).
Half a cup sweetener.
2 beaten eggs.

Soak the scanbran in enough water to make it mashable but not sloppy.
Add everything else and mix.
Pour into microwaveable container and cook for 7-8 mins on high ( based on 900W microwave. )
Turn out and allow to cool slightly.

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[TwinkleToes2day]

Stirfry

 

[Baby-belle]

Your all so good I had a chicken burger and chips as I was starving and seemed to be healthiest option in the menu! That was lunch just had some pineapple and I'm peckish now!

 

[Laura_carlburgess]

Fillet steak with sautéed onions, mushrooms and cherry tomatoes in garlic
With SW chips (HEB) and salad (lettuce, onion and peppers)

 

[Blondee]

Two toffee 'jammy' dodgers xxx

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[woodmouse]

Not eaten but drunk: a mug of cooled down liquid that I cooked savoy cabbage and celery in earlier! Tasted mainly of celery. Weird perhaps but delicious!!

 

[lovetosew]

Not eaten but drunk: a mug of cooled down liquid that I cooked savoy cabbage and celery in earlier! Tasted mainly of celery. Weird perhaps but delicious!!

have you done this before or have you heard it's good for you? I have never heard of this! Interesting!

 

[Sophx_2305]

have you done this before or have you heard it's good for you? I have never heard of this! Interesting!

My dad has always done this, especially the water that cabbage is boiler in. he swears by it n says that's where all the vitamins are. Don't fancy it myself!

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[Sophx_2305]

Nearly a whole pot of onken fat free vanilla yogurt, it's so easy to eat the whole lot!

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