What have you just eaten??

[dudette2001uk]

But it's the only melon that isn't superspeedy!

Yep

 

[Blondee]

There's no syns in watermelon. It's a superfree food and a speed food

Hmmm maybe you're right then as my new consultant said it had syns and a high gi so to avoid it?! Maybe I'll have words about it next week xx

 

[GothGoddess]

Just by way of a change lol

Still on offer, still buying em... lol... xx

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[lollypop1985]

beef savoury rice

 

[Clairebear1000]

Slimming world chips, quorn sausages and salad

 

[WhitePigeon]

Just had a carvery with my lovely Dad! Had 2 tbsp of gravy, a roastt potato and a tbsp of cheese sauce but no Yorkshire puddings or stuffing - and lots of veg. 5 syns I think!

 

[dudette2001uk]

Hmmm maybe you're right then as my new consultant said it had syns and a high gi so to avoid it?! Maybe I'll have words about it next week xx

I don't know hun! Has the green starter book changed since last year when I bought it? Watermelon is in there as a superfree food If it's changed though I'll need to buy a new book! xx

 

[Brightnatty]

Ainsley cous cous with celery, tomato, cucumber, grated carrot, crumbled feta and hot chilli sauce!

 

[Emmajoyce]

Celery with home made homus

 

[mentalmarie]

Eating a nectarine now, even though I'm stuff after a huge bowl of pasta with speed food sauce and babybels.

Think I might explode!

 

[Brightnatty]

Celery with home made homus

how did you find dukan emma?

 

[Shrimpy]

2 delicious peaches.... Bit greedy, was planning on just the one but it was so yummy I decided to have the other too!

 

[*soon-to-be-slim*]

lemon pepper salmon fillet pan fried, salad, jalapenos, cottage cheese with pineapple, extra light phili with a bag of pom bear crisps over too yum yum!! banana for afters.....

 

[Debridger]

I don't know hun! Has the green starter book changed since last year when I bought it? Watermelon is in there as a superfree food If it's changed though I'll need to buy a new book! xx

My book is from January - hasn't changed so far;
Melon all varieties except watermelon - superfree & superspeed (SS)
watermelon - superfree and speed (S)
Deb

 

[NumNumPigsBum]

a lovely ripe juicy peach. Really want my dinner though but hubby wont be home until half 7 :cry:

 

[Debridger]

homemade courgette soup, whilst dinner is cooking

 

[Befanwi]

homemade courgette soup, whilst dinner is cooking

Ooo what's your recipe? I'm having a bit of a phase on courgettes and looking for soup inspiration - was worried courgette might be bland?

Does it keep well for a couple of days? So I could make a batch and have it for lunch?

Sorry to pester!
Thanks xx

 

[GothGoddess]

Hmmm maybe you're right then as my new consultant said it had syns and a high gi so to avoid it?! Maybe I'll have words about it next week xx

I had no idea, I thought its in my book as free... love em, and always buy them when they are on offer... Oh well, if it has Syns I bet it won't be many...

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[GothGoddess]

My book is from January - hasn't changed so far;
Melon all varieties except watermelon - superfree & superspeed (SS)
watermelon - superfree and speed (S)
Deb

Oh good... Not bothered that its not ss so long as its free...

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[megygogs]

Having grapes just now I have had spag bolog {B] for my spaghetti delicious xx