What have you just eaten??

[Debridger]

Roast beef and tuna ??? x

Works canteen.....although free, v.small portions - 1 slice of beef, about 2oz tuna... so, a little bit of both

 

[Illbethin1day :)]

Ss soup was pleasntly suprised enjoyed it and my son enjoyed it too so double bonus. C if it helps my weight loss

 

[Emmajoyce]

Pineapple chunks and a banana x

 

[coolkerry]

Works canteen.....although free, v.small portions - 1 slice of beef, about 2oz tuna... so, a little bit of both

Oh I just couldn't imagine beef n tuna together x

 

[Stitchy]

A HEB of ryvita and a HEA of cheese

 

[katty]

3 scan bran broken into a choc shape delight(5 syns) left to soften then mixed with a chopped banana, it was blooming gorgeous!!!

 

[lsf666]

Of course u do! That's a good thing to cone out of it! Yes your right, no binging...I will try my best. Thank u! X

Sent from my iPhone using MiniMins

 

[lsf666]

Israeli cous cous with roast veg. Followed by pineapple.

Later lunch than usual!!!

Sent from my iPhone using MiniMins

 

[Emmajoyce]

2 scan bran with quark and cuecumber

 

[Alyce]

Just munched some melon, was soooo sweet and yummy, and a cheaky can of Pepsi Max, that should keep me going until dinner x

 

[Blondee]

Two cheese slices... Does anyone know if I can use these as my HExA ?? Ate sainsburys basics xxx

 

[elb4160]

Smoked mackrel, hard boiled eggs, cucumber, celery, tomato, raw mushrooms, red onion and a few drops of reduced fat salad cream.

 

[elb4160]

Two cheese slices... Does anyone know if I can use these as my HExA ?? Ate sainsburys basics xxx

I think you can have 3 of the light version as a HE A, try doing a search on here

 

[Shrimpy]

A clementine. It tasted a bit like wine, slightly concerned...

 

[shineykat]

A strawberry muller light yoghurt... for some reason it seemed thicker and creamier than usual! They've changed the labelling, anyone know if they've changed some ingredients too?

 

[Shrimpy]

They have some aren't free anymore! There's a thread on it...

Here.

http://www.minimins.com/syn-values/225278-sad-muller-news.html

The strawberry one is still free!

 

[Debridger]

Oh I just couldn't imagine beef n tuna together x

A peasant surf & turf lol

 

[Debridger]

homemade onion soup as a starter - dinner later

 

[bilsat]

Homemade salmon fishcake with Couscous and a salad, followed by fruits...

 

[bridget_abc]

SW chips