What have you just eaten??

Weighed in and lost 3lbs today so thought I'd reward myself with a roast dinner at mum and dads! A roast isnt too bad in the scheme of things but i did pile on the SFF veggies! Ooh and a cheeky glass of White!
 
Just had a HUGE veggie and noodle stir fry, changed my HEB for a tbsp of Olive oil, flaoured the stir fry with soy sauce, chinese five spice and 1/2tsp of sweetener.
 
Just had a small chicken kebab anybody know how many syns wasn't any sauce just salad x
 
coconut muller light... yummy
 
Chicken chow mien. WI treat.

Sent from my iPhone using MiniMins
 
Asda chickpea dahl, rice and salad.

Lovethe dahl so much, I'm not even an indian fan but this is gorgeous and syn free :)

stuffed, digesting until my powerwalk soon :) x
 
veg and water chestnut stir fry - with an egg cracked in at the last minute served with some sliced ham...

All washed down with a cup of tea
 
Had my bowl of veg soup and was still hungry so have eaten a packet of honey roast salmon flakes from sainsbury's. I think it's free on red, so hope i've got that right!
 
Just had an appl, it was scrumptious!
 
A busy day at work today so haven't had a lunch break so just 2 plums and a banana
 
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