What have you just eaten??

[MinkyDinky]

Banana, apple and finished off with rice pudding yum

 

[lsf666]

A banana and an alpen light bar

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[lollypop1985]

Is wafer thin ham not free?

as far as i am aware it is free

 

[Laura_carlburgess]

42g crunchy all bran with 150ml soya milk (1.5 syn or part HEA haven't decided yet)

 

[Illbethin1day :)]

Fried egg sandwich was lush 1xhexb for nimble bread and synned tom sauce

 

[chiefbridesmaid]

A yoghurt not feeling great My throat is like swallowing razor blades so not in the mood for eating today

 

[Laura_carlburgess]

Vegetable soup again boo! :-(

 

[Vix_UK]

Salmon salad, an apple and a diet pepsi

 

[mrs big b]

Lunch was slice of ham 3 babybel light (hea) bag of salt n vinegar ryvita (heb) and a large salad of lettuce tomatoe cucumber beetroot & pickled onions followed by a ww yogurt

 

[aliciatwinkle]

Sardines in tomato sauce on wholemeal toast.

 

[Braxs]

Cottage cheese mixed with ham, red onion and garlic. Green salad, an apple, an egg, and 5 cherry tomatoes. Yum yum and stuffed full

 

[laetissimus]

A whole tub of ready to eat pineapple ... Mmmmmmmm

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[jo-85]

An orangeade night at work so something to keep me going till tea!! X

 

[LCCxox]

Is wafer thin ham not free?

had a green day - so yeah, I guess it would be...? xxx

 

[Stoo]

just had a bovril - got weigh-in tonight

 

[mrs big b]

Not had any syns yet today so just made myself a treat . 100g total 0% Greek yoghurt mixed with choc highlights and strawberries & 2 cadburys fingers mixed in . Just washing it down with a mug of dark chocolate options yum yum all for 6.5 syns

 

[ilovecabbage]

morrocan halibut stew from the sw meals in minutes book, with some couscous, delish!

inspired by the post above and am going to have chocolate options with yogurt and banana

yummy

 

[Missy B]

I had a toasted cheese and onion pitta pocket,

yours sound delish ilovecabbage I might have to invest in the book

 

[ellybellybalooba]

mm sounds yummy! I just had pizza chicken with rosemary roast pots and steamed veg. Popped a few olices in the pizza sauce too!

Got weigh in tomorrow so went for a swim to try and budge the pounds gained from fish and chips last night!

 

[skinnyminx]

beef in black bean sauce and boiled rice - yummy

was supposed to be the 4st celebration meal - but missed the shiney by 0.5lbs
Anyway still had it cos it is my birthday tomorrow