What have you just eaten??

Homemade Soup (Carrot, Turnip, Leek, Onion, Ham, Stock), Banana, Velvet Crunch, 1lt water :D super yummy, and super full
 
Subway chicken sandwich (keeping the carbs up post illness) 9 syns for the bread, lots of lettuce and peppers on it, Apple and alpen light (.5 hex b).
 
Just had the best curry that I have made so far!


Pete’s Beef Curry

Serves 4
Ingredients

1tsp olive oil (2 syn/4= 0.5syn per person)
450g beef stewing steak
1 onion, finely chopped
1tsp “Very Lazy” Garlic
1tsp “Very Lazy” Ginger
1tsp “Very Lazy” Chilli
½ asafoetida powder
½ fenugreek powder
1tsp cumin seeds
1tsp cumin powder
1tsp coriander
1tsp turmeric
1tsp garam masala
2tsp curry powder (for a hotter curry use up to 2tbsp)
1 (400g) tin chopped tomatoes
Knorr Dark beef stock pot mixed with 200mL water
225g long grain rice
Salt and Pepper to taste

Method

Put the olive oil in a frying pan over medium heat, and add the ground seeds and asafoetida powder, cook for 2 mins to allow the oils to come out, add beef cut into 25mm chunks and brown on all sides. Remove from pan, reserving juices with the beef stock, and season with salt and pepper.

Cook the onions until transparent then add the garlic, ginger and chilli, cook for 2 mins, until tender, and season with the cumin, coriander, curry powder & turmeric. Mix in the chopped tomatoes.

Return the beef to the frying pan. Add stock and the fenugreek powder.

Reduce the heat to a simmer and cook for 50-60 mins with a lid on the saucepan until the meat is tender.

5 mins before serving add the garam masala.

Serve on a bed of rice.




Pic later!
 
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Lunch was SE chips, 2 fried eggs and a whole punnet cherry tomatoes!
 
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a tin of tomatoes on their own??
 
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