RebeccaBywaters
Member
A huge bowl of melon pineapple and pomegranate with some muller yog thrown into the mix.. Yum
What have you just eaten??
- Thread starter Blondee
- Start date
Rozziebabe85
Full Member
Fat Free Beef Chilli with Salad and Feta Cheese.
Lovely but ate too much chilli eck!!
Lovely but ate too much chilli eck!!
bilsat
Really likes to cook
Yesterdays Dinner..........
Yuk Sung, followed by fruit.
Pete’s Yuk Sung
Serves 2
Ingredients
120g Brown Rice
1 vegetable stock pot
250g low Fat Pork
100g Mushrooms, finely chopped (s)
1 red pepper, finely chopped (s)
1 tbsp ginger
1 tbsp garlic
2 spring onions, finely chopped (s)
3 tbsp. dark soy sauce
2 tbsp. oyster sauce (2 syn /2= 1syn)
1 tbsp cider vinegar
Dash of sesame oil (1 syn /2=0.5 syn)
Salt & pepper
1 Washed & chilled Iceberg Lettuce (s)
Method
Weigh out 120g brown rice, wash in a sieve until the water runs clear then fill a saucepan with 400ml of cold water and add rice, bring to the boil then turn heat down and simmer for 40 mins.
Tip rice into a sieve and return to the saucepan, leave on the ring for a few minutes with a lid on to allow it to steam. Then put to one side.
Use a heavy bottomed frying pan, cook the mince until it is browned and all liquid has evaporated.
Add 1 Tbsp. of the soy sauce, and then add the veg stock pot, mix well, add cider vinegar, chopped mushrooms, peppers, ginger, garlic & spring onions & cook for 5 mins then add the rice and mix thoroughly with the remaining soy sauce. Finally add oyster sauce.
Cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!
(s)= superfree food
Yuk Sung, followed by fruit.
Pete’s Yuk Sung
Serves 2
Ingredients
120g Brown Rice
1 vegetable stock pot
250g low Fat Pork
100g Mushrooms, finely chopped (s)
1 red pepper, finely chopped (s)
1 tbsp ginger
1 tbsp garlic
2 spring onions, finely chopped (s)
3 tbsp. dark soy sauce
2 tbsp. oyster sauce (2 syn /2= 1syn)
1 tbsp cider vinegar
Dash of sesame oil (1 syn /2=0.5 syn)
Salt & pepper
1 Washed & chilled Iceberg Lettuce (s)
Method
Weigh out 120g brown rice, wash in a sieve until the water runs clear then fill a saucepan with 400ml of cold water and add rice, bring to the boil then turn heat down and simmer for 40 mins.
Tip rice into a sieve and return to the saucepan, leave on the ring for a few minutes with a lid on to allow it to steam. Then put to one side.
Use a heavy bottomed frying pan, cook the mince until it is browned and all liquid has evaporated.
Add 1 Tbsp. of the soy sauce, and then add the veg stock pot, mix well, add cider vinegar, chopped mushrooms, peppers, ginger, garlic & spring onions & cook for 5 mins then add the rice and mix thoroughly with the remaining soy sauce. Finally add oyster sauce.
Cook until the rice is hot, place mixture into freshly washed and chilled Iceberg Lettuce and enjoy!
(s)= superfree food
MinkyDinky
Holiday Countdown!
mrs big b said:Breakfast was 0% Greek yoghurt pineapple & raspberries 1st breakfast as a target member and starting as I mean to go on
Go you! Congrats xx
Princess_Stevie
Gold Member
Jacket Potato with Cheese (HExA), Baked Beans and Salad.
:drool: Was delicious!
:drool: Was delicious!
rachpid
Full Member
Lunch was a jacket potato with smoked salmon trimmings and medium fat soft cheese (Hex A), with a big salad, and a banana custard Mullerlight (my favourite flavour!) to finish! And I've just had a Caramel Choc HiFi light for an afternoon snack to curb the choc craving after Xmas!
