What have you just eaten??

[Surzy]

Hi Where do I get the recipe ?

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I do...

5 scan bran - just dipped in hot water to soften
1 muller light of your choice
2 eggs
4 tbsp of sweetner
1/4 tsp of baking powder

That's your base - then you can add flavourings - I sometimes use some almond or vanilla extract, if i've used a mandarin muller i might add some lemon /orange zest, you can add mixed spice, or cinnamon or nutmeg - what ever you fancy.

Mix it all together, stick it in a shallow microwave proof dish (i sometimes use tupperware and it's fine) and cook on full power for 7-10 minutes (depends on your own microwave it should be firm to the touch and not soggy!)

If you don't add any more syns it's 5 for the whole cake (scan bran) or you could use the scan as your HEB and it's free)

I top mine with sweetened fromage frais and fruit

It's quite nice, but i'm a member of the Women's Institute ... it's certainly not cake to our standard LOL!!

 

[tazp76]

I do...

5 scan bran - just dipped in hot water to soften
1 muller light of your choice
2 eggs
4 tbsp of sweetner
1/4 tsp of baking powder

That's your base - then you can add flavourings - I sometimes use some almond or vanilla extract, if i've used a mandarin muller i might add some lemon /orange zest, you can add mixed spice, or cinnamon or nutmeg - what ever you fancy.

Mix it all together, stick it in a shallow microwave proof dish (i sometimes use tupperware and it's fine) and cook on full power for 7-10 minutes (depends on your own microwave it should be firm to the touch and not soggy!)

If you don't add any more syns it's 5 for the whole cake (scan bran) or you could use the scan as your HEB and it's free)

I top mine with sweetened fromage frais and fruit

It's quite nice, but i'm a member of the Women's Institute ... it's certainly not cake to our standard LOL!!

Thanks will try that!

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[tazp76]

Muller light toffee 2 bananas chopped mixed together and sprinkled with sweetener YUMM!

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[chiefbridesmaid]

Mint muller, banana & a wispa 10.5 syns defo got my chocolate fix

 

[SweatyBetty]

A omelette made with ham, prawns, spinach and crab sticks. OH went "that looks horrible!", but I loved it!

 

[Surzy]

simple pasta with tomato sauce

 

[greedyguts1980]

Just drove to co-op for a punnet of green grapes and i've polished them off already.

 

[tazp76]

Does that mean I can't have them? when is pancake day?! Xx

Minks

No your right it doesn't ! Pancake day is next Tuesday !

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[X Kelly X]

Christmas dinner soup!





Sooooo yummy

 

[Lottie12]

Cooked fish sushi from waitrose. Got a real taste for it recently. Now enjoying a glass of red ! mmmmmmmmmmmmm

 

[sueldoc]

Chicken tikka followed by a frozen mint muller

 

[Arctic-BNG]

Mash, carrots, swede, celery and haggis! 15 syns for the haggis... so worth it!

 

[mrs big b]

2 ryvita fruit crunch topped with Phili light mixed with a little sweetner cinnamon & lemon juice yummy and 2 syns worth of sultanas (hex a & b)
About to have my options drink devishly dark a new one I found

 

[interested92]

muller light + two lactase tablets (WORTH IT), then realised I'd had hardly any syns today (1.5, milk in tea earlier) so I had 3 oatcakes (6 syns) with my hexa of cheese and a tsp of butter.

I surprised even my hubby. I was offered half a twirl (6 I think) and turned it down in favour of the oatcakes!

 

[bevhunter1986]

A big bowl of fruit salad mmmm not!!

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[ellierose988]

canneloni I made from the most recent mag, with rocket and cherry tomatoes. mm

 

[sham88]

OMG just made the SW icecream, used one strawberry and one cherry muller light, two egg whites and sweetner and had it with SF jelly and sprinkled berries on the top-was delish!! (oh and might have had two glasses of rose to wash it down but shh)

 

[chiefbridesmaid]

Working today boohoo so had 3 ryvita hexb with choc Philly 4.5syns, chopped banana and a mint muller and reading my magazine

 

[foxy_lox]

Lentil Broth from soup book was very nice but missing something... not quite sure what lol

 

[Surzy]

Just made some scan bran apple and cinnamon cupcakes - only 1/2 a syn each

they're not as good as the real thing but for 1/2 a syn they're better than no cake!!