What have you just eaten??

[Wannabe-a-minime]

A SW version of lasagne, well sort of my own mixed up version! But syn free and yummy

 

[X Kelly X]

Could I ask for the recipe, found one with 3.5+ syns in but not 2 x

Sure, the one I used was from an old book:

175g flour. Syns - 22.5
75g low fat spread Syns- 6.25
5 tbsp sweetner. Free
1 egg yolk. Free
3 tbsp fat free fromage frais. Free
60g choc chips Syns - 15

Method:
Preheat oven gas 4.

Put flour and low fat spread into a bowl and crumble to resemble breadcrumbs.
Sprinkle over 5 tbsp sweetener and mix in.
Add 1 egg yolk, fromage frais and choc chips. Mix well together. Divide into 20 balls and flatten to cookie shapes. Cook for 10-12 mins or until golden brown. Cool on wire rack. Then EAT!!!

Total syns, 43.75 split into 20 cookies = 2 syns.

It might be the same recipe as the one you have but as I split it into more cookies it works out better syn wise per one.

 

[Rach*B]

Thanks x

 

[Keldelacoe]

Oats with a tsp of honey and a big handfull of frozen berries and grapes on top!

 

[Keldelacoe]

A bag of cheese & onion velvet crunch

 

[interested92]

a banana.

 

[Arctic-BNG]

Spicy Indian tomato soup! Way too much chilli!

 

[karnak]

Left over chicken and prawn stirfy, yummy, now going shopping

 

[ejgemmag]

Rice and veggies...t'was yum now for strawberries and a satsuma...oh the life of a rockstar!!

 

[nadine21]

Gammon ham, pease pudding, salad, beetroot and savoury rice

 

[Grizzly_man]

Piel de Sapo melon from Sainsburys, never tried them before, absolutely lovely, instantly my new favourite!

 

[ellierose988]

toasted sandwich (heb wholemeal bread) with hea of cheese, ham and marmite. with a banana. Yum.

 

[Keldelacoe]

A mug of butternut sqash and red pepper soup!

 

[Emmamb]

Chilli beef stir fry

 

[HazeyBlue]

A 12 inch pepperoni pizza and quarter of a chocolate cheesecake.

Only joking, I havnt had anything to eat yet tonight its WI in half an hour

 

[sherlann]

The chickpea curry thinger from this times SW mag, very nice, a bowl of mango and pineapple with 1/2 a toffee mullerlight, now feeling very full

 

[interested92]

5 chip shop chips, some home made mushy peas and cod with the batter removed.

 

[nadine21]

French toast with honey and cinnamon and some raspberries

 

[X Kelly X]

Erm.... Chicken pizza, cheesy garlic bread, dough sticks and nutella.... Zizis is dangerous!!!

 

[Keldelacoe]

I had a workshop and they put on a beautiful lunch do I had the salad bits and two ham
Triangles of ham sandwich... I'm
In EE what would you syn it as?

I did really well as they had millionaires shortbread, cakes, quiche, sausage, crisps lol