What have you just eaten??

[Quins]

Mrs B you synner! You have been to confession, you know what to do now, get back with the plan, forgive yourself, spread the word and keep the sw faith lol.

 

[mrs big b]

did you just say you're ASHAMED???

That implys guilt....I'm sure we spoke about this.

Don't make me hurt you Lisa- I might only be a plastic scouser but I'm brutal when I'm mad!!!

Hehe I'm scared lol
I don't regret the evening would do it all again except the bingeing woke up at 3 am so ill shaking sweating and with a bad tummy that's taught me a lesson healthy eating really is the way to go . I was a pig simples think all those months restricting myself and being so good it all came out last night . But I'm a big girl I'll take what's coming on the chin I thoroughly deserve it . I was good till the party I even ate my 5 scan bran as my hex lol

 

[mrs big b]

Mrs B you synner! You have been to confession, you know what to do now, get back with the plan, forgive yourself, spread the word and keep the sw faith lol.

I know that lol my plan today is water !!! My tummy hurts so much I can't eat . Let me be a warning to anyone else !! It was a perfect red day 2 hexb 1 hexa superfree with every meal even with my binge lol it was just I synned way too much I had 2 wkd's them alone were 23 syns !!!! Didn't realise till I got home and looked

 

[Quins]

I have suffered in similar way after day out at a recent Quins rugby match. Great social but the lack of sleep and sweats made me feel rotten for the next couple of days, well out of practice! But I'd rather be me now than the Quins of 2010.
Got a tough week ahead, got meetings and work socials away from home.....

 

[interested92]

gingernut biscuit. 2 syns. worth each one.

 

[Candy-cat]

I had speed soup, bread for dinner. Muller yogurt and banana for pudding.

 

[Bunnylush]

Tomato soup x

 

[sherlann]

a yellow plum, a sharon fruit, and a pear.

 

[Keldelacoe]

Chicken, salad, jacket spud and cottage cheese

 

[HazeyBlue]

A nice big salad with ham and cottage cheese on top.

 

[Bunnylush]

An apple

 

[X Kelly X]

Roast turkey, roast potatoes, broccoli, carrots, runner beans and edami beans

 

[ellierose988]

bowl of cucumber with lemon

 

[bunnylovesalan]

x2 weetabix (HEXB)

 

[Wannabe-a-minime]

Strawberries & grapes

 

[Keldelacoe]

Banana with chocolate Philly spread on it! Well it was kind of 2am this morning lol!

 

[wizzardkel]

A low fat strawberry yoghurt!
yum

 

[mrs big b]

Breakfast was ryvita fruit crunch 0% Greek yoghurt and raspberries on top . Good to be back on the straight and narrow although I still don't feel terribly hungry

 

[Keldelacoe]

Breakfast was ryvita fruit crunch 0% Greek yoghurt and raspberries on top . Good to be back on the straight and narrow although I still don't feel terribly hungry

Still suffering from the buffet when s weigh in?

 

[kimmykins2008]

banana and muller yoghurt! about to cook mixed veg fritata to take to work for dinner, yum!!