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what herbs and spices on AAMW? cornflour?

Had soy sauce 2 nights running and really enjoyed it but wondered if I could have veggies with tofu and a bit of water and maybe curry powder? Also can I add cornflour to thicken it up?

Also can I use mixed herbs,italian syle herbs etc teh dried type?

Thanks sonya

PS,MY CDC told me last night you can now have sainsbuy low fat range(can't think of the name sorry) soft cheese like philidelphia as its lower than low fat cottage cheese :)
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