what, how much and how long ....

SS (although I have cheated a lot at weekends)

3 stone 4lbs

12 weeks
 
I'm currently on 810 (getting used to food for my holiday :D) and have been on CD since 1st June and have lost 3st 6lbs. Less than 2 weeks to go before I eat normally then back on SS for Christmas :D
 
ss
13.5
1 week (on my second)
 
Hi there

Ive been ss/ss+ for almost 9 months now.... ans so far lost 7 stones exactly.

Roll on 2lbs til i reach my huge milestone

Good luck on your journey
xxxxxxxxxxxxxxxxxxxxxxxxxxx
 
Im on SS
I started April finished July and started again on Monday
So far I have lost 41Ib
 
I started in May I have lost 4 stone 9lbs - sole source! :)
 
810 at the moment, moving to 1000 cals tomorrow!

6 stone lost (well vv nearly!)

7 months today!
 
ss ( ss+ sometimes )
2 1/2 stone
7 weeks
 
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