What/how should I start cutting down??

kazimojo69

Full Member
Start SS on Monday - and just want to go for it!

What should I start cutting out/down on from now to make it easier?

I have a very sweet tooth at the moment - so am snacking on biscuits!!!
 
Try and cut down on your Carbs and start to up your water, this should help with any Carb withdrawral symptons like headaches..
 
The week before i started cd, i did a low carb diet(lost 7lb) it made it a lot easier changing over.
 
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