I'm one of those people who emotional eat when faced with certain issues and I guess that's the reason I put all my weight back on.
Oh, me too! Emotional and binge eating have been the bane of my life, from childhood..... until this year (I'm 48).
At the start of this year, I set to once again with healthy eating and exercise, because at 21.5 stone, my weight was completely wrecking my quality of life. I was doing OK, but a couple of months in, it was starting to get really hard to contain the emotional eating - which would typically have me eating chocolate, crisps, puddings, sweets - well, you probably know. At that point I discovered slimpods - voice recordings which retune your unconscious mind to think differently about food and exercise. For me, the effects have been wonderful - urges to eat emotionally are much less frequent, and much less strong when they do come.
For just about the first time in my life, I am eating normally. JUDDD talks about eating normally on up days - I don't think I could have done that before, and sticking to the down days would have been all but impossible. Slimpods have made it realistic to think that, at last, I'm going to reach and then maintain a healthy weight. Good, eh?
If you want to know more about slimpods, follow the link to my diary in my sig, and then go up a level to the Slimpod forum. Good luck with your JUDDDing
Barbara