I had a bad day yesterday (although I did stick to it), after being on a high on friday and wonder why on earth I was doing this diet. I did whwat has previously been suggested on here and looked at the reasons why I started in the 1st place and then I also looked at what improvments I had seen since I started, it was enough to bring me back to sense and woke up this morning feeling great.
I then wondered what improvements everyone else had seen???
So here goes with mine.
I look thinner(have gone down at least 1 size in 5 1/2 weeks.
I feel healthier.
My blood Pressure is down by quite a lot.
I sleep better and I no longer snore.
1 have finally managed to get my wedding ring back on.
I am more positive about things,
What about you?
I then wondered what improvements everyone else had seen???
So here goes with mine.
I look thinner(have gone down at least 1 size in 5 1/2 weeks.
I feel healthier.
My blood Pressure is down by quite a lot.
I sleep better and I no longer snore.
1 have finally managed to get my wedding ring back on.
I am more positive about things,
What about you?