What is a VLCD

Discussion in 'Very Low Calorie Diets' started by sammyzip50, 11 November 2011 Social URL.

  1. sammyzip50

    sammyzip50 Silver Member

    Start Weight:
    Current Weight:
    Goal Weight:
    8 Hour Diet/16:8
    Hi All,

    Just checking what actually is the basic requirements to meet the above since there are so many out there?

    I thought that a VLCD is considered starvation and that diets that put you in ketosis are okay?

    Any thoughts?
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  3. Starlight

    Starlight Gold Member

    Weight Watchers
    A VLCD is a diet of under 800 cals a day comprising of food packs and bars. You go into ketosis so you generally don't feel hungry
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