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What is AAM?

S: 19st0lb C: 19st0lb G: 13st0lb Loss: 0st0lb(0%)
After 4 weeks of SS (sole source) you may add a meal (AAM) for 1 week then back to SS. AAM is restricted and everything is outlined in the CD booklets. For instance - a small portion of one the following fish/chicken/quorn/cottage cheese with 2 tablespoons of green veg. But your CDC will give you details


Gold Member
S: 19st13lb C: 12st10lb G: 11st13lb BMI: 30.6 Loss: 7st3lb(36.2%)
cottage cheese has never seemed so appealing!

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