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What is AAM?

S: 19st0lb C: 19st0lb G: 13st0lb Loss: 0st0lb(0%)
#2
After 4 weeks of SS (sole source) you may add a meal (AAM) for 1 week then back to SS. AAM is restricted and everything is outlined in the CD booklets. For instance - a small portion of one the following fish/chicken/quorn/cottage cheese with 2 tablespoons of green veg. But your CDC will give you details
 

Sarette

Gold Member
S: 19st13lb C: 18st12lb G: 13st0lb BMI: 45.3 Loss: 1st1lb(5.38%)
#4
cottage cheese has never seemed so appealing!
 


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