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What is best bread to use

S: 11st3.0lb C: 11st7.0lb G: 9st7.0lb BMI: 27.6 Loss: -0st4lb(-2.55%)
Bread can be a healthy extra B-choice.

You can have two slices of a 400g wholemeal loaf as one HE-B, giving you up to 4 slices of bread a day if you want it. You need to make sure it's the small size 400g loaf though, not just a normal sized loaf in half the amount, if you see what I mean? I usually use Hovis or Warburtons.

If you want to use your HEBs for something else, then you will need to use syns on the bread.

Bread isn't a great food for a lot of people, hence why it's restricted. Over-eating, bloating, etc.
The fibre is good for you, which is why brown bread is a healthy extra, as it's higher in fibre.

Hope that helps?

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Silver Member
S: 15st2lb C: 12st1lb G: 11st0lb BMI: 27.3 Loss: 3st1lb(20.28%)
I use the Hovis 400g bread, that way I can have a sandwich just using 1 HeB box. Whereas if I used the 800g bread I could only have 1 slice. It kind of tricks the mind too into think you're having more when your not...lol
Thanks im talking about bread on the extra easy plan with only having 1 A and 1 B if you have one for cereals and the other for milk you will have to syn the bread is this right


Silver Member
S: 11st7lb C: 10st0lb G: 10st0lb BMI: 23.3 Loss: 1st7lb(13.04%)
Yes, that is right. I just don't have bread as I don't think it's worth the syns - my healthy extra B is sultana bran (28g) + 1 ryvita - the ryvita does for my bread substitute!

I know it's tricky at the beginning, but you soon find alternatives to sandwiches!


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
Weight watchers brown danish bread is only 2 syns per slice.


Gold Member
S: 16st6lb C: 9st6lb G: 9st6lb BMI: 24.1 Loss: 7st0lb(42.61%)
The WW thick wholemeal is 3 syns each and the malted danish 2.5 syns each slice

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