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what is best to have with a fruit salad, other than muller yogs?

Margery Dawe

Silver Member
S: 15st12.5lb C: 15st6lb G: 9st12.5lb BMI: 37.1 Loss: 0st6.5lb(2.92%)
Low fat natural yogurt is lovey with fruit.
for a low syn treat. I have some light squirty cream (1 syn for 4 tablespoons) and a crumbled up low syn biscuit on top.

Sometimes I freeze my bananas and then slice them up with some fresh strawberries and pomegranate pips, that is a dessert/snack to die for.


Full Member
S: 16st1lb C: 15st12lb G: 11st0lb BMI: 33.8 Loss: 0st3lb(1.33%)
I agree with light squirty cream! The Anchor one is 1 syn for 12g. If you weigh this out (just by putting the fruit salad on the scales n adding cream), because whipped cream is so light, 12g is a lot!!

I know some people like to sprinkle sugar onto strawberries, don't know if that applies to fruit salads as well? But you could make that SW friendly and sprinkle with Splenda which is free? x


No Coffee, No Workee
S: 19st6.5lb C: 19st0lb G: 10st0lb BMI: 42.9 Loss: 0st6.5lb(2.39%)
I agree with the suggestion for Total 0% Greek Yogurt, it's lovely stuff.
S: 14st3lb C: 10st13lb G: 10st0lb BMI: 24.7 Loss: 3st4lb(23.12%)
I whisk up sweetener and quark ,it's yummy or you could have low fat squirty cream.

Basic/Non Branded Foods Cream, aerosol 2 level tbsp

½ Syn on Extra Easy
Original ½ Syn
Green ½ Syn

I prefer the Total 2% yogurt, which is half a syn for a pot but well worth it in my opinion. I mix it with two level teaspoons of lemon curd (another syn) and mix very well. It goes really creamy and is delicious with fruit and/or jelly.

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