serafyn
Full Member
Hi all I wanted to start this thread as a positive really, espeically as there seems to be some new faces which is great
I think, as tounched on in another thread, that calorie counting, unlike anyother diet I am aware of ... is that it is tailored to you needs, ie if you're not losing you can adjust it, it is also based upon your individual weight alone, thats why we are all on different cals and so should we be, we are all different. Also there is no 'treats' etc its all calories, so eat what you like, however of course it is better to eat healthy!
good luck all xx