What is refeed?

Discussion in 'Cambridge Diet 100% Posts!' started by Stargirl, 22 February 2009 Social URL.

  1. Stargirl

    Stargirl Full Member

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    Start Weight:
    13st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st6lb(10.87%)
    Diet:
    CD - SS
    Sorry to be dim.:giggle:
    But have seen the term refeed on several posts now, and as just wondering what it meant??
     
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  3. KD

    KD Gone fishing

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    Diet:
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    It's how you end the diet to stop putting on when you get to goal. You should have details in your book.

    It's really important. The part that will raise your metabolism again, and replenish any glycogen :clap:...oh and help with healthy eating.

    Highly recommended.
     
  4. Stargirl

    Stargirl Full Member

    Posts:
    144
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    2
    Start Weight:
    13st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st6lb(10.87%)
    Diet:
    CD - SS
    Thank you.

    I only have a little booklet and doesnt say anything about refeed.lol
     
  5. KD

    KD Gone fishing

    Posts:
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    Diet:
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    You should have a yellow book. If you haven't, ask you CDC for one. It lists everything in there. How to do the diet, how to end the diet, all the plans, what to do when you are at goal.

    You really need it.
     
  6. Stargirl

    Stargirl Full Member

    Posts:
    144
    Likes Received:
    2
    Start Weight:
    13st2lb
    Current Weight:
    11st10lb
    Goal Weight:
    10st5lb
    Lost(%):
    1st6lb(10.87%)
    Diet:
    CD - SS
    Thanks KD.

    I will ask her. Im glad of all information about it!
     
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